Simply Somatics at PAUS

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Relax and restore yourself for a day retreat at the magical hilltop bathing retreat, Paus, an oasis of calm in the Cambridgeshire countryside. Begin with an introduction to Somatic Movement and experience how it can be integrated into Pilates. Indulge your senses in a barefoot trail, a delicious wholesome lunch, open air hot tubs and a Finnish barrel sauna. Enjoy a Somatic Movement session to end the day feeling peaceful and glowing in readiness for the festive season ahead.

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10.15            Arrival

10.30-11.30  Introduction to Somatics in the style of Thomas Hanna

                     Pilates workout grounded in Somatics

11.30-12.00  Lunch

1.15-4.15      Bathing

4.30-5.30     Somatic Movement Session

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Contact chloeloyd (at) yahoo.co.uk to book.