Chloe's manner is very gentle and relaxing as she guides you through the movements. The somatic movements are very small and simple, so it would be easy to underestimate how effective they are. I have been carrying stress in my shoulders and neck for years, causing pain and migraines. I found somatic movement very helpful for managing the amount of tension I'm carrying. I feel my range of movement has improved and I am sleeping better." Caoimhe 

 

"I have a residual left sided weakness after a stroke 15 years ago; with the quiet guided mindfulness of somatic movement I am rediscovering a connection and balance with my left side. I would describe it as gentle "counselling" for my body, with great therapeutic results." Wendy 

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Chloe's soothing voice is calming in itself and combined with the slow gentle movements makes for a relaxing and very beneficial experience. My conception of exercise has changed in as much as a vigorous workout isn't always needed to achieve results. I leave the somatic practice with a wonderful sense of calm and wellbeing."  Dorothy